Food poisoning during pregnancy can lead to a range of complications, such as dehydration, preterm birth, and developmental issues for the baby. To safeguard your pregnancy, it's important to be aware of the foods that pose a higher risk of foodborne infections.
Read MoreAnxiety is incredibly common for expectant mothers at any given point during pregnancy. It can manifest in different forms like worries about the health of the baby or concerns about labor and delivery. While some level of anxiety is normal, excessive or chronic anxiety can have adverse effects on mother and baby, which is why it is helpful to have easily accessible tools in place to help soothe an anxious mind.
Read MorePregnancy might seem like the perfect reason to sit down on the couch and relax, but the truth is, pregnancy is the perfect opportunity to get moving! As your body goes through all the changes that come with growing a baby, regular exercise helps your body adapt and make your pregnancy experience healthier and more comfortable. Whether you have been exercising regularly or are just getting started, engaging in prenatal exercise is a powerful way to ensure a healthy start for both mom and baby.
Read MoreInfant massage offers a myriad of benefits for your little one's physical and emotional development. Grounded in a foundation of evidence-based practices, this easy, at-home practice is a great way to promote various facets of your baby's well-being as well as your own.
Read MoreBreastfeeding, while natural, is not always easy. Many new mothers encounter challenges like latching issues, pain, engorgement, low milk supply, and even emotional struggles. These difficulties can lead to frustration, self-doubt, and a sense of isolation. As nursing moms navigate their breastfeeding journey, it is so important to have resources for the inevitable question: “where can I find support?”
Read MoreA milestone has been reached in the world of maternal mental health with Zurzuvae (zuranolone), the new FDA-approved pill for postpartum depression (PPD). While this breakthrough is promising, it's important to recognize that PPD is a growing, complex issue that demands a comprehensive response made up of both pharmaceutical and non-pharmaceutical support and resources.
Read MoreBreastfeeding can seem like a simple task, but the reality for a lot of breastfeeding moms is that it can be tough to figure out. While you learn to position yourself, your baby, understand hunger cues, manage your milk supply and take care of your breast health, you are likely wondering, “Does this feel right?”
Read MoreLow milk production is one of the most common and understandable worries of breastfeeding moms. Unlike with bottles, you can’t see the amount of breastmilk consumed, so it’s easy to wonder, “Is my baby getting enough?”
Read MoreDuring pregnancy, a baby is contained in a sack of amniotic fluid that helps them move and grow while protecting them from outside germs. When that amniotic sack breaks during labor, it is known as “membrane rupture” or “water breaking.”
Read MoreAnxiety in particular is one of the most common mental health conditions that pregnant women suffer from and, if ignored, can have adverse effects on outcomes. In a study conducted by American Psychological Association and Society for Health Psychology, research shows the correlation between anxiety during pregnancy and preterm births, emphasizing the importance of prenatal mental health screenings and interventions.
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