Fuel your pregnancy with these 10 healthy, easy-to-make snacks that support your baby's growth and boost your energy—try them today!
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Allergies occur when the immune system reacts to environmental substances like pollen, dust, or pet dander. Symptoms can look like sneezing, congestion, headaches, runny nose, or itchy eyes. Hormonal shifts during pregnancy can influence the severity of allergies and while some women experience improvement, others develop new sensitivities.
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Proper hydration during pregnancy not only facilitates the absorption of essential nutrients, but also creates a protective environment for your baby in the womb. Neglecting hydration can lead to complications and affect your baby's development, so it’s important to understand why and how to prioritize hydration throughout your entire pregnancy journey.
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Postpartum depression (PPD) is a type of depression that can appear after childbirth, affecting about 1 in 7 mothers. Unlike the “baby blues,” which typically fade after a couple of weeks, PPD lingers and can make it difficult to function day to day. It can cause deep sadness, anxiety, and even feelings of detachment from your baby.
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The pelvic floor is one of the most important yet often overlooked muscle groups in the body, especially during pregnancy and postpartum recovery. Studies say that up to 25% of adults have urinary incontinence, pelvic pain, pelvic pressure, sexual problems or pelvic organ prolapse. These muscles located at the base of the pelvis support vital organs, aid in bladder and bowel control, and play a crucial role in childbirth. Understanding the pelvic floor’s function, how pregnancy affects it, and how to support its recovery postpartum can make a huge difference in your overall health and wellbeing.
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C-sections, or Cesarean deliveries, are an incredibly common and safe way to bring a baby into the world—accounting for 32.3% of live births in the U.S. in 2023. Whether planned or unexpected, understanding the procedure, reasons for needing one, and the recovery process can help parents feel more prepared.
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In the United States, 32.3% of live births in 2023 were Cesarean deliveries. If you've had a C-section before, you might be wondering if a vaginal birth is still an option for you. The good news? It often is!
The rate of vaginal births after a Cesarean (VBAC) was 15.1% of live births in 2023—an increase every year for the past five years. VBAC offers benefits like a quicker recovery and fewer complications in future pregnancies. Let’s break down the basics so you can make an informed decision about your birth options.
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As you approach the end of pregnancy, you are likely wondering how you will know when labor has begun. From mild contractions to changes in discharge, understanding what to expect can help you feel more prepared to make the decision to head to the hospital when the time is right.
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As your due date approaches, you might hear your doctor mention something called a membrane sweep. This topic comes up around 39 weeks to 40 weeks and could be something you want to consider if you are itching to get labor started.
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Labor is your body’s way of signaling the arrival of your baby. While the experience differs for every person, labor generally progresses through three main stages. Knowing what to expect during each stage can help you approach labor with more confidence and clarity.
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