It’s no surprise that pregnancy brings on a new level of exhaustion unlike anything you’ve ever experienced. The good news? You can increase your energy levels and appease your ever increasing appetite through nutrient dense foods.
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As your due date approaches, you might hear your doctor mention something called a membrane sweep. This topic comes up around 39 weeks to 40 weeks and could be something you want to consider if you are itching to get labor started.
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Labor is your body’s way of signaling the arrival of your baby. While the experience differs for every person, labor generally progresses through three main stages. Knowing what to expect during each stage can help you approach labor with more confidence and clarity.
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When it comes to your child’s safety, there are few things more important than ensuring their car seat is properly installed. Whether you're a new parent or have been around the block a few times, getting the car seat right can be a daunting task, but it's one of the most crucial steps you can take to protect your little one.
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Tummy time is an important activity that helps your baby develop strong neck, shoulder, and arm muscles, setting the foundation for motor skills like rolling and crawling. Here are five tips to make tummy time enjoyable and effective!
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Breastfeeding is an amazing thing that a parent can do for their child, but like any new skill, it can come with challenges. That's why it's essential to prepare for breastfeeding during the final months of pregnancy. Though it is impossible to predict how breastfeeding will play out, there are some really valuable ways to prepare for this journey in the month leading up to birth.
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As the temperature rises and the sun shines brighter, expecting mothers may find it hard to stay cool and comfortable during the summer months. Pregnancy already comes with its set of discomforts, and the added heat can exacerbate these feelings. However, with a few simple strategies, you can beat the heat and enjoy a more relaxed summer while expecting.
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Caffeine is a stimulant found in coffee, tea, soda, and various other beverages and foods that many of us rely on to kick start our day. Its consumption during pregnancy, however, warrants special attention. While moderate caffeine intake is generally considered safe for most pregnant individuals, excessive consumption may pose risks. Here are some guidelines to keep in mind.
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During pregnancy, proper nutrition is crucial for the health and development of both mother and baby. While a balanced diet is essential, taking a prenatal vitamin can play a key role in filling nutritional gaps and supporting overall well-being. With so many options available, it is important to know what nutrients to prioritize when choosing a prenatal vitamin.
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Preeclampsia is a serious complication that can occur during pregnancy, characterized by high blood pressure and damage to organs like the liver and kidneys. It poses risks not only to mom, but also baby. While the exact cause of preeclampsia remains unknown, researchers have identified several risk factors, one of the most significant being high blood pressure.
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